I'm Pat Hansen
I am an 18 year old college student at the University of Massachusetts Amherst. I have been working out since I was in eighth grade. Recently I decided that my personal fitness journey is something others can learn from. I hope that this website will help everyday people accomplish spectacular fitness goals, and transform themselves the way I was able to transform myself.
The goal of this blog is to help people avoid mistakes that I made, and to educate people on their bodies. I know that starting my fitness adventure was tough due to my lack of knowledge. I want people to have the information they need to accomplish their goals, while of course also having some fun doing so.